So (being me) I went looking for articles on 'how do I rebuild my confidence ' and achieve something, defying what/who it was that destroyed your sense of self. Loss of confidence is very often the result of suffering severe trauma or of having what is commonly termed a nervous breakdown. The various anxieties involved. Fear & Anxiety are the cornerstones of low self esteem. Those who suffer from low self -esteem experience extreme fear and anxiety frequently. Believing that.
Overcoming Low Self-Esteem & Depression At the other end of the spectrum are those who have pushed themselves inordinately to achieve and become successful, needing to 9 am cet to themselves and other that they are adequate and competent. Because the Bottom Line is usually formed in childhood, it is usually biased and inaccurate, because it is based on a child's-eye view. Many found themselves being extra cranky and that made life for their coworkers and spouses just miserable. When you fall into self-criticism and unconfident thoughts, note them and change them to positive thoughts. Click on any of these factors to learn more about what makes you lose confidence in .